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Welcome
Welcome to Right Now!
Notes, an almost-monthly newsletter.
This issue is packed with books and
music to enrich your summer. Please
pass it on to anyone who needs to
know what to read and who to listen
to this summer! For more book and
music recommendations, visit the new
Right Now! Coach Web site.
Write Now! Retreats
If your genius project has to do
with writing, think about attending
one of the
Write Now! Retreats. I’m hosting
a virtual retreat this August and an
in-person retreat in November.
Visit my Web site to learn more
about these amazing opportunities to
get your writing done right now!
RX:
ART
Two days after my birthday I felt
the telltale signs of sickness—the
scratchy throat and shivers. At the
end of my workday, I took my sick
self over to the library and loaded
up on books. I thought, “If I’m
going to be sick, I’m going to enjoy
it!” I did. I cancelled everything
and spent the next few days on the
couch. I read five books, watched
several movies, and downloaded some
new songs. Afterwards, I felt
better. Rested and inspired.
Renewed.
In every difficult life experience
I’ve had, art has healed me. When I
was anxious, Elizabeth George’s
mysteries distracted me. When my
daughter got sick, music soothed me.
When my writing lost direction,
Georgia O’Keefe’s paintings brought
new vision. When I felt discouraged
by the church, Henri Nouwen’s books
brought hope. When I felt
overwhelmed, seeing The Nerd made me
lighten up.
I’ve seen this happen in other
people, too. Last fall, I began a
teen writing group with some young
people from my church. We meet
almost weekly to write about our
lives. This past spring, we attended
the play, The Me Nobody Knows. We’ve
also read books together, including
The Freedom Writers Diary. On their
own, they listen to music. When the
young people sing a song or read one
of their own poems, their faces
blossom with joy. I’ve noticed that
connecting to art helps these young
people put words and pictures to
their own life experiences. They
say, “That scene reminds me of . .
.” or “I felt that way once.” After
encountering art, the young people
make their own art. They write poems
and essays. These experiences boosts
their confidence. They believe that
they can make their dreams happen.
Art heals. Art strengthens. Art
brings hope. The regular consumption
of art prevents and combats dis-ease.
Art can calm, inspire, encourage,
soothe, inform, humor, comfort,
entertain, challenge, delight, prod,
and so much more. I no longer wait
to get in a good dose of art. I’m
taking it daily, like a vitamin.
It’s only been a month, but I can
feel the difference already. Try it.
It will change your life, too!
Your Right Now! Coach,
Rochelle
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Summer Books
(Click on any of the titles to
learn more and purchase item) |
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Fiction and Mystery
The Children's Hospital
by Chris Adrian
This book about the end of
the world by physician Chris
Adrian is compelling
storytelling and an
intriguing modern morality
tale. |
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Priest
by Ken Bruen
I have fallen madly in love
with Bruen’s series
featuring erudite and
self-destructive ex-guard
Jack Taylor. As Priest
opens, Taylor’s just been
released from five months in
the loony bin recovering
from a tragedy (The
Dramatist). He’s asked to
investigate the beheading of
a priest. |
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How to Marry a Ghost
by Hope McIntyre
In this sequel to
How to Seduce a Ghost ,
ghostwriter Lee Bartholomew
travels to Long Island to
attend her mother’s
commitment ceremony and
interview aging rocker
Shotgun Marriott. Two
murders interfere with her
plans and push her to
investigate. |
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Astrid and Veronika
by Linda
Olsson
Veronika, a young writer,
rents a house in a small
village in Sweden to finish
her new novel and come to
terms with a personal
tragedy. Astrid is
Veronika’s elderly,
reclusive neighbor. The two
strike up an unusual and
healing friendship. This is
a beautiful, poetic novel. |
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The Body in the Ivy:
A Faith Fairchild Mystery
by Katherine Hall Page
In the 16th book of the
series, caterer and
minister’s wife Faith
Fairchild travels to a New
England Island to cook for a
bestselling author and her
former college classmates.
The weekend quickly turns
deadly, and Faith must find
the identity of the killer
before the killer eliminates
Faith. |
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Harry Potter and the Deathly Hallows
by J. K. Rowling
The final installment in the
Harry Potter series comes
out July 21. I’ve got my
book reserved and plan to
spend the night at the
bookstore with a gazillion
kids dressed just like Harry
and Hermione. |
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Abide with Me
by Elizabeth Strout
Minister Taylor Caskey
struggles to overcome his
grief for his dead wife
while raising his two young
daughters. This quiet novel
examines themes of faith,
community, grief, and
depression. |
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Snow Blind
by P.J. Tracy
Minneapolis detectives Leo
Magozzi and Gino Rolseth try
to solve the murders of two
police officers, found
inside snowmen at the annual
snowman building contest.
This is the fourth
Monkeewrench thriller
featuring these detectives
and the Monkeewrench
computer team. |
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Dry Ice
by Stephen White
Boulder County psychologist
Dr. Alan Gregory learns that
Michael McClelland, the man
who almost killed he and his
wife Lauren, has escaped
from the state mental
institution and is planning
to get even with Alan
(Privileged Information).
Alan must find McClelland
before McClelland gets his
revenge. |
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Memoir
The Scent of God
by Beryl Singleton Bissel
When 18-year-old Bissel
entered a cloistered order,
she became anorectic and
suffered other obsessive
compulsions. While home to
care for her ill father, she
fell in love with a priest.
This story of spiritual,
emotional, and physical
desire is rich and
compelling. |
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Fun Home: A Family Tragicomic
by Alison Bechdel
In this rich graphic memoir,
Bechdel explores her
childhood with a closeted
gay father, who was both an
English teacher and the town
funeral director. |
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Cancer Made Me a Shallower Person: A Memoir in Comics
by Miriam Engelberg
The late Miriam Engelberg
was the 43-year-old mother
of a four-year-old son when
she was diagnosed with
breast cancer. She turned to
cartooning to make sense of
her life with this illness.
The book offers helpful
information and insights as
well as a humorous look at a
very serious condition. |
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The Freedom Writers Diary
by Freedom Writers
Students at Wilson High
School in Long Beach
California share the stories
of their challenging lives
and their work with
first-year teacher Erin
Gruwell. My Dream Keepers
teen writing group loved
this book—and it has sparked
more reading. The girls just
started The Diary of Anne
Frank and Zlata’s Diary,
both introduced in The
Freedom Writer’s Diary. |
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Still Life with Chickens : Starting Over in a House By the Sea
by Catherine Goldhammer
Goldhammer chronicles a year
of transition that included
getting a divorce, buying
and renovating a new house,
and raising both her
daughter and six chickens. |
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A Hope in the Unseen: An American Odyssey from the Inner City to the Ivy League
by Ron Suskind
This riveting story
chronicles the life of
Cedric Jennings, a bright
and talented African
American teenager struggling
to succeed in a bad public
high school in Washington,
D.C. Journalist Ron Suskind
won the Pulitzer Prize for
feature writing for the
stories that became this
book. |
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Non-fiction Books to Inspire
and Encourage
The Four Day Win: End Your Diet War and Achieve Thinner Peace
by Martha Beck
This helpful book from life
coach Martha Beck addresses
the emotional issues behind
eating. The book is packed
with great tools and
exercises to support you in
finding out how to heal your
life |
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You: On A Diet
by Michael F. Roizen and
Mehmet C. Oz
This is a great companion to
Beck’s book. It’s packed
full of eating and exercise
tips to help you get rid of
your omentum, the fatty
layer of tissue located
inside the belly and
underneath the muscles. |
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Finding Water: The Art of Perseverance
by Julia Cameron
This volume completes the
trilogy that began with The
Artist’s Way and Walking in
This World. Finding Water
tackles one of the most
difficult challenges of the
writing life: keeping at it. |
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Dancing with Joy: 99 Poems
Roger Housden,
editor
Housden collects poems to
support the reader in
finding inspiration for a
joyful life. Read one a day
and see if you feel happier! |
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Secrets of Six-Figure Women
by Barbara Stanny
This extraordinary book
teaches women to value
themselves, their time,
their earning power, and
their work. |
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Touching the Holy: Ordinariness, Self-Esteem, and Friendship
by Robert J. Wicks
Psychologist Robert Wicks
offers solace to those who
struggle with loving self
and others. The book
contains gentle teaching
stories, skills for managing
life, and helpful exercises.
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Perfect Love, Imperfect Relationships: Healing the Wound of the Heart
by John Welwood
Psychotherapist John Welwood
believes that our
difficulties in life come
from a universal wounding
around love. Welwood
provides exercises that
support readers in accessing
feelings and healing old
wounds, so that they can
move forward and love well.
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Summer Music |
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The All-American Rejects
CD:
Move Along
Download: Move
Along
A song about moving forward
in the midst of challenge:
Speak to me when all you
got to keep is strong
Move along, move along like
I know you do
And even when your hope is
gone
Move along, move along just
to make it through
Move along |
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Bright Eyes
CD:
Cassadaga
Download: Soul Singer in a
Session Band
Conner Oberst’s lyrics are clever,
relevant, and sometimes funny. Here’s a
sample:
Headlights or Taillights it's a flip of
a coin
I have been coming and going since the
day I was born
And I followed the breadcrumbs but I
never got home
I grew old in an instant now I am all on
my own |
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Carbon Leaf
CD:
Love, Loss, Hope, Repeat
Download: Texas Stars
Courage for the discouraged
and despairing:
Breathe in the night
Let it know just who you are
There's still a girl inside
of you,
Connecting star to star
I'm glad to see you're
taking flight
I'll spot the brightest one
So breathe, breathe, breathe
in the night
Your journey's just begun |
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Mary Chapin Carpenter
CD:
The Calling
Download: The Calling
A song about finding your
true path in life:
Whatever the calling, the
stumbling or falling
You follow it knowing
There's no other way,
there's no other way |
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Dashboard Confessional
CD:
A Mark, A Mission, A Brand, A Scar
Download: Am I Missing?
This song is pure angst,
framing life’s deep
questions:
(It's a long way) is
there anything
(For an answer) worth
looking for
(Is there any news) worth
loving for
(Is there any word) worth
lying for |
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Girlyman
CD:
Joyful Sign
Download: Easy Pearls
Been dissed? Mad at yourself
for settling? Challenge
yourself with this song:
We dive for easy pearls
and leave the rest forgotten
We leave the best of worlds
at the bottom |
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Patty Griffin
CD:
Children Running Through
Download: Getting Ready
This is a great break-up
song—whether you’re leaving
a job or a love.
Baby, baby, we got no
traction
I'm just waiting and waiting
for your reaction
So I try a new direction
I'm gonna give myself a
resurrection
I'm getting ready, I'm
getting ready, I'm getting
ready to let you go |
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The Guggenheim Grotto
CD:
Waltzing Alone
Download: Philosophia
Heady philosophy set to
music. Makes you think!
But in time a thought
comes tugging on the sleeve
edge of our minds
Perhaps no perfect way
exists at all, just many
different kinds |
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Indigo Girls
CD:
Despite Our Differences
Download: Pendulum
Swinger
Can’t leave out my girls!
This CD rocks. Listen to
Lay My Head Down when
you’re feeling world-weary.
Tune into Rock and Roll
Heaven’s Gate to rail at
the music industry (Pink
guests on that song).
Pendulum Swinger is the
Indigo Girls’ latest protest
song:
I dream like a mad one
Brutal fantasies I catch as
catch can
I'm a psychic and a laywoman
I see love and I like to
make it happen |
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Martina McBride
CD:
Waking Up Laughing
Download: Anyway
Need encouragement? Tune
into this song:
You could chase a dream
That seems so out of reach
And you know it might not
ever come your way
Dream it anyway |
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Jennifer O’Connor
CD:
Over the Mountain,
Across the Valley, and Back
to the Sea
Download: B******t Maze
A song about trying to
confront the truth in the
midst of running on life’s
treadmill:
Once in awhile I stop
in this b******t maze that I
run
I look at my feet and then I
look at the sun
I wonder to myself if I’m
having any fun
And then I run
and start again. |
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Susan Werner
CD:
The Gospel Truth
Download: (why is your)
heaven so small
Werner takes on religion is
this new CD of devotional
and prophetic songs like
this one:
but my friend, imagine
this if you would
a love much mightier than us
all
if god is great and god is
good
why is your heaven so small? |
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Lucinda Williams
CD:
West
Download: Are You
Alright?
Listen to this song when
you’re feeling lonely and
forgotten. Williams will
convince you that someone
cares.
Are you all right?
Are you sleeping through the
night?
Do you have someone to hold
you tight?
Do you have someone to hang
out with?
Do you have someone to hug &
kiss you?
Right Now! Notes
is a free
monthly e-mail newsletter
designed to
consider how we can
integrate spirituality
and creativity into our
daily lives. It is written
and
produced by Rochelle
Melander, personal and
professional coach. If you
have any questions
or comments, please send
them to:
rochelle@rightnowcoach.com.
I would love to hear from
you.
Feel free to forward your
copy of
Right Now! Notes to anyone
you think
might enjoy it. I do request
that you keep
the entire newsletter
intact, including
my contact and copyright
information.
This newsletter is COPYRIGHT
2007
by ROCHELLE MELANDER,
ALL RIGHTS RESERVED.
Do not quote without the
written permission of the
author. |
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